Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

- Raw dairy

- Honey

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

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5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

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It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

At what point did you realize it was the right time to leave your job?

Cheers!

Listen to uplifting music.

- Fish & Poultry

Why do I get stressed when I go to bed?

- Fruits

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

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11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

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It's the main fuel source for your brain cells.

- Red meat

Hang out with people who motivate you.

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3. Stop eating late at night

Your gut will thank you.

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Would you date/marry a guy younger than you? If no, why not?

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

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6. Reduce exposure to blue light in the evenings.

They don’t know why though.

Your gut health is responsible for producing energy.

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8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

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